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Day: September 28, 2018

September 28, 2018WOD

WOD Friday 9/28/18

“Heartbreak Kid” 3 rounds for time of: 10 Front Squats, 185/135 lbs 20 Chest-to-bar Pull-ups 50 Double Unders

September 28, 2018WOD

Power Hour 9/28/18

Zercher Squat 3 Rep Max. ** feel free to use a fat bar located outside near farmers bars Asst: 3 rounds 40 […]

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