September 28, 2018WOD WOD Friday 9/28/18 “Heartbreak Kid” 3 rounds for time of: 10 Front Squats, 185/135 lbs 20 Chest-to-bar Pull-ups 50 Double Unders
September 28, 2018WOD Power Hour 9/28/18 Zercher Squat 3 Rep Max. ** feel free to use a fat bar located outside near farmers bars Asst: 3 rounds 40 […]