Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

WOD Friday 9/28/18

By Jessica FitzgibbonsSeptember 28, 2018WOD

“Heartbreak Kid”

3 rounds for time of:
10 Front Squats, 185/135 lbs
20 Chest-to-bar Pull-ups
50 Double Unders

Post navigation

Power Hour 9/28/18
Endurance wod 9/30/18

Categories

  • Power Hour
  • Uncategorized
  • WOD
September 2018
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Aug   Oct »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney