Day: October 1, 2018

We are Testing 5 RM specifically? this week before we go into a new strength cycle because you will need these numbers […]

Strength: 3RM Overhead Squat WOD: “Over and Out” For time: 20 Power Snatches, 95/65 lbs 20 Lateral Burpee Over Barbells 20 Overhead […]