WOD

Power Hour 10/1/18

We are Testing 5 RM specifically? this week before we go into a new strength cycle because you will need these numbers moving forward.

Back Squat 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.
Front squat 5-4-3-2-1
*Use 70-80% of your front squat max

Hip ext. on GHD x40

Rev. Hypers x30