Strength:
3RM Overhead Squat
WOD:
“Over and Out”
For time:
20 Power Snatches, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Overhead Squats, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Squat Snatches, 95/65 lbs
Strength:
3RM Overhead Squat
WOD:
“Over and Out”
For time:
20 Power Snatches, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Overhead Squats, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Squat Snatches, 95/65 lbs