WOD

Wod Monday 10/1/18

Strength:

3RM Overhead Squat

WOD:

“Over and Out”

For time:
20 Power Snatches, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Overhead Squats, 95/65 lbs
20 Lateral Burpee Over Barbells
20 Squat Snatches, 95/65 lbs