“Wiped Clean”
Every 4 mins for 20 mins do:
30 Air Squats
20/15 Row Calories
7 Clean & Jerks, 115/75 lbs
Sub for row is as follows
Either 200m run or Bike 14/10 cals
“Wiped Clean”
Every 4 mins for 20 mins do:
30 Air Squats
20/15 Row Calories
7 Clean & Jerks, 115/75 lbs
Sub for row is as follows
Either 200m run or Bike 14/10 cals