WOD Wednesday 10/3/18
“Boom Box” Complete as many rounds as possible in 15 mins of: 20/15 Assault Bike Calories 20 Box Jumps, 24/20 in 10 […]
Day: October 3, 2018
Power Hour 10/3/18
Bench Press 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it. Seated DB press […]