October 5, 2018WOD Power Hour 10/5/18 Deadlift 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it. 3 rounds 200m sled […]
October 5, 2018WOD WoD Friday 10/5/18 “Fire Alarm” 4 rounds for time of: Walking Lunge, 50 m 50 Abmat Sit-ups
