Power Hour 10/8/18 By Jessica FitzgibbonsOctober 8, 2018WOD NEW CYCLE!! Knowing your 5 rep max for the lifts required is helpful but not necessary. If you do not know your 5RM -DO NOT USE YOUR 1 RM!!! Squat 5×5 @90% of your 5RM Bench 5×5 @90% of your 5RM Deadlift 1×5 @90 % of your 5RM
