WOD

Power Hour 10/8/18

NEW CYCLE!!

Knowing your 5 rep max for the lifts required is helpful but not necessary. If you do not know your 5RM -DO NOT USE YOUR 1 RM!!!

Squat 5×5 @90% of your 5RM

Bench 5×5 @90% of your 5RM

Deadlift 1×5 @90 % of your 5RM