WOD

WOD Tuesday 10/9/18

“Nickle and Dime”

AMRAP x5 minutes

21-15-9

KBS (53/35)

Front Squat (115/80)

15-10-5 Assault bike cals

-Rest 5 minutes-

AMRAP x 5 minutes

21-15-9

KBS (53/35)

Front Squat(95/65)

15-10-5 Assault Bike Cals

** EXAMPLE:
21 KBS

21 front squat

15 bike cals

15 KBS

15 Front squat

10 bike cals…etc

**If subbing? a rower cals are 21-15-9