“Nickle and Dime”
AMRAP x5 minutes
21-15-9
KBS (53/35)
Front Squat (115/80)
15-10-5 Assault bike cals
-Rest 5 minutes-
AMRAP x 5 minutes
21-15-9
KBS (53/35)
Front Squat(95/65)
15-10-5 Assault Bike Cals
** EXAMPLE:
21 KBS
21 front squat
15 bike cals
15 KBS
15 Front squat
10 bike cals…etc
**If subbing? a rower cals are 21-15-9