Day: October 10, 2018

“Double Decker” Complete as many rounds as possible in 15 mins of: 15 Power Snatches, 75/55 lbs 30 Double Unders 15 Wall […]

Back Squat 5-5- at 80% 1RM Shoulder Press 3×5, using same weight per set For the squat use 80% of Mondays weight […]