“Loose Cannon”
3 Rounds for Max Reps of:
3 Minute Max Calorie Row
2 Minute Max Assault Bike Calories
1 Minute Max Ab Mat Sit Ups
-Rest 2 Minutes-
“Loose Cannon”
3 Rounds for Max Reps of:
3 Minute Max Calorie Row
2 Minute Max Assault Bike Calories
1 Minute Max Ab Mat Sit Ups
-Rest 2 Minutes-