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Day: October 12, 2018

October 12, 2018October 12, 2018WOD

WOD Friday 10/12/18

LIFT: Power Clean – find a heavy set of 2 “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang […]

October 12, 2018WOD

Power Hour 10/12/18

Back Squat 1×5 @ 5 # more than Monday Bench Press 1×5 @ 5# more than Monday Power Clean 5×3 (pick load […]

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