WOD Friday 10/12/18
LIFT: Power Clean – find a heavy set of 2 “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang […]
Day: October 12, 2018
Power Hour 10/12/18
Back Squat 1×5 @ 5 # more than Monday Bench Press 1×5 @ 5# more than Monday Power Clean 5×3 (pick load […]