WOD

Endurance wod 10/14/18

2 rounds for time of:

Relay Run, 1200 m

100 Dumbbell Snatches, 50/35 lbs

Relay Run, 1200 m

100/70 Row Calories

Teams of 3 Athletes switch off every 200m on the runs. The snatches and cal row can be split up however you like Mixed teams complete 85 cals on the row