Day: October 17, 2018

“Freezer Burn” 30-25-20-15-10 reps, for time of: Assault Bike Calories Russian Kettlebell Swing, 70/53 lbs Shuttle Sprint, 10 m * instructors place […]

Back Squat 2×5 Shoulder Press 3×5 Use 70% of Mondays weight for the squat Choose load on the shoulder press but try […]