WOD

WOD Wednesday 10/17/18

“Freezer Burn”

30-25-20-15-10 reps, for time of:
Assault Bike Calories
Russian Kettlebell Swing, 70/53 lbs
Shuttle Sprint, 10 m
* instructors place 2 cones 10 meters apart. Each 10 meters counts as 1 rep