WOD Wednesday 10/17/18 By Jessica FitzgibbonsOctober 17, 2018WOD “Freezer Burn” 30-25-20-15-10 reps, for time of: Assault Bike Calories Russian Kettlebell Swing, 70/53 lbs Shuttle Sprint, 10 m * instructors place 2 cones 10 meters apart. Each 10 meters counts as 1 rep
