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WOD

WOD Thursday 10/18/18

Posted October 18, 2018October 18, 2018 Jessica Fitzgibbons

LIFTING:

3RM Deadlift

WOD:
“Smooth Criminal”

Complete as many rounds as possible in 15 mins of:
60 Double Unders
30 Wall Balls, 20/14 lbs
15 Deadlifts, 245/165 lbs

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⟵WOD Wednesday 10/17/18
Power Hour 10/19/18⟶

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