LIFTING:
3RM Deadlift
WOD:
“Smooth Criminal”
Complete as many rounds as possible in 15 mins of:
60 Double Unders
30 Wall Balls, 20/14 lbs
15 Deadlifts, 245/165 lbs
LIFTING:
3RM Deadlift
WOD:
“Smooth Criminal”
Complete as many rounds as possible in 15 mins of:
60 Double Unders
30 Wall Balls, 20/14 lbs
15 Deadlifts, 245/165 lbs