WOD Thursday 10/18/18 By Jessica FitzgibbonsOctober 18, 2018October 18, 2018WOD LIFTING: 3RM Deadlift WOD: “Smooth Criminal” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30 Wall Balls, 20/14 lbs 15 Deadlifts, 245/165 lbs