WOD Friday 10/19/18
“ANY MINUTE” ** Teams of 3 Every 1 min for 24 mins, alternating between 4 stations: 1: 1 Round Cindy 2: 10 […]
Day: October 19, 2018
Power Hour 10/19/18
Back Squat -Find one heavy set of 5 Bench Press – Find one heavy set of 5 SPeedy Sumo DL? 5×5 @65% […]