WOD

Power Hour 10/19/18

Back Squat -Find one heavy set of 5

Bench Press – Find one heavy set of 5

SPeedy Sumo DL? 5×5 @65%

** Try to use 105% of your 5Rm for the squat and bench- in other words treat it as MAX OUT FridYAY!

IF you PR your 5 RM- use this number for Mondays lifts