WOD Monday 10/22/18
“Dirty Thirty” For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees-to-elbows 30 […]
Day: October 21, 2018
Power Hour 10/22/18
Squat 5×5 bench 5×5 deadlift 1×5 Use 90% of Fridays weight or your 5RM weight ** WITH GOOD FORM AND DEPTH!? IF […]
Endurance WOD 10/21/18
“DORK” 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Boston firefighter Michael Kennedy, 33, of […]