Power Hour 10/22/18 By Jessica FitzgibbonsOctober 21, 2018WOD Squat 5×5 bench 5×5 deadlift 1×5 Use 90% of Fridays weight or your 5RM weight ** WITH GOOD FORM AND DEPTH!? IF this is not possible with 90% take it down to heavy 5×5 with perfect form **This will be the last week of this cycle