Power Hour 10/22/18

By Jessica FitzgibbonsWOD

Squat 5×5

bench 5×5

deadlift 1×5

Use 90% of Fridays weight or your 5RM weight

** WITH GOOD FORM AND DEPTH!? IF this is not possible with 90% take it down to heavy 5×5 with perfect form

**This will be the last week of this cycle