WOD

WOD Tuesday 10/23/18

Lifting:

Find a single heavy 3 Position Snatch

WOD:

“Power Wheels”

3 Minute AMRAP
12/9 Assault Bike Calories
12 Power Snatches, 95/65 lbs
-Rest 3 mins-

3 Minute AMRAP

12/9 Assault Bike Calories
8 Power Snatches, 115/80 lbs
-Rest 3 mins-

3 Minute AMRAP

12/9 Assault Bike Calories
4 Power Snatches, 135/95 lbs