Lifting:
Find a single heavy 3 Position Snatch
WOD:
“Power Wheels”
3 Minute AMRAP
12/9 Assault Bike Calories
12 Power Snatches, 95/65 lbs
-Rest 3 mins-
3 Minute AMRAP
12/9 Assault Bike Calories
8 Power Snatches, 115/80 lbs
-Rest 3 mins-
3 Minute AMRAP
12/9 Assault Bike Calories
4 Power Snatches, 135/95 lbs