Day: October 24, 2018

“Curve Ball” For time: 100 Double Unders 50 AbMat Sit-ups 25 Medicine Ball Cleans, 20/14 lbs 80 Double Unders 40 AbMat Sit-ups […]

Back Squat 2×5 2 70% of Mondays weight Bench Press 3×5 @70% of Mondays weight Cash out: 3 rounds of: max strict […]