WOD

WOD Wednesday 10/24/18

“Curve Ball”

For time:
100 Double Unders
50 AbMat Sit-ups
25 Medicine Ball Cleans, 20/14 lbs
80 Double Unders
40 AbMat Sit-ups
20 Medicine Ball Cleans
60 Double Unders
30 AbMat Sit-ups
15 Medicine Ball Cleans
40 Double Unders
20 AbMat Sit-ups
10 Medicine Ball Cleans
20 Double Unders
10 AbMat Sit-ups
5 Medicine Ball Cleans