Day: October 26, 2018

“Hindsight” Complete as many rounds as possible in 20 mins of: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Dumbbell Hang Squat […]

Back Squat 5, using heaviest weight per set Shoulder Press 5, using heaviest weight per set Deadlift 5, using heaviest weight per […]