Day: October 29, 2018

LIFTING: Find a heavy single Hang Squat Snatch WOD: “High Heels” Complete as many rounds as possible in 9 mins of: 10 […]

NEW CYCLE!!!! Back Squat 4×6 at 70% 1RM Money Maker: Walk Outs 5 sets of :15 seconds (add 30-50 # to your […]