WOD

Power Hour 10/29/18

NEW CYCLE!!!!

Back Squat 4×6 at 70% 1RM

Money Maker:
Walk Outs 5 sets of :15 seconds (add 30-50 # to your 70%) ** un-rack the weight, walk out and stand there for :15 then rack it)
3×12 BB back rack step ups (total- 6 each side, not alternating)
** use 18-24 inches on box
3×10 Glute Ham Raise (GHR)