WOD

WOD Tuesday 10/30/18

“Tri-Sprint Intervals”

For 5 cycles:
AMRAP in 4 mins of:
30/20 Row Calories
25/15 Assault Bike Calories
Shuttle Sprint, 10 m

Rest 4 mins between each cycle.
For each cycle restart the AMRAP.
Shuttle sprint is max reps in the remainder of each amrap