THERE WILL BE NO CLASS TONIGHT Due to The Halloween Holiday!!
We will be closing the gym at 3PM
Power Hour Wod:
Bench Press 4×6 at 70% 1RM
Rest as needed between sets.
Bigger Your Bench:
3×8 Bradford Press ( back to front=1)
50 BB Curls in as few sets as possible
100 Bandy Tris