WOD

Power Hour 10/31/18

THERE WILL BE NO CLASS TONIGHT Due to The Halloween Holiday!!

We will be closing the gym at 3PM

Power Hour Wod:

Bench Press 4×6 at 70% 1RM

Rest as needed between sets.
Bigger Your Bench:
3×8 Bradford Press ( back to front=1)
50 BB Curls in as few sets as possible
100 Bandy Tris