Day: November 2, 2018

“Guts & Glory” For time: 15 Assault Bike Calories 21 Thrusters, 95/65 lbs 10 Assault Bike Calories 15 Thrusters 5 Assault Bike […]

Deadlift 4×6 at 70% 1RM Rest as needed between sets. Go Ham! 3×15 Supine grip BB Row 3×12 Reverse Hypers OR Back […]