Power Hour 11/2/18 By Jessica FitzgibbonsNovember 2, 2018WOD Deadlift 4×6 at 70% 1RM Rest as needed between sets. Go Ham! 3×15 Supine grip BB Row 3×12 Reverse Hypers OR Back Ext. 200 M Reverse Sled Drag ( small sleds with straps)
