WOD

WOD Friday 11/2/18

“Guts & Glory”

For time:
15 Assault Bike Calories
21 Thrusters, 95/65 lbs
10 Assault Bike Calories
15 Thrusters
5 Assault Bike Calories
9 Thrusters
— then —
15 Row Calories
15 Hang Squat Cleans, 95/65 lbs
12 Row Calories
12 Hang Squat Cleans
9 Row Calories
9 Hang Squat Cleans
— then —
12 Lateral Burpee Over Barbells
12 Overhead Squats, 95/65 lbs
9 Lateral Burpee Over Barbells
9 Overhead Squats
6 Lateral Burpee Over Barbells
6 Overhead Squats