November 4, 2018WOD WOD Monday 11/5/18 Lifting: 5-5-5? Back Squat ** choose to use heaviest weight each set and build or to use the same weight across WOD: […]
November 4, 2018WOD Power Hour 11/5/18 Deadlift 4×5 at 70% 1RM Rest as needed between sets. WORK IT! 3 rounds of: double kb swing x20 double kb rows […]
November 4, 2018WOD Endurance WOD 11/4/18 For time: 30/21 Row Calories — then — 2 rounds of: 5 Strict Pull-ups 10 Push-ups 15 Air Squats 20 AbMat Sit-ups […]