Day: November 4, 2018

Lifting: 5-5-5? Back Squat ** choose to use heaviest weight each set and build or to use the same weight across WOD: […]

Deadlift 4×5 at 70% 1RM Rest as needed between sets. WORK IT! 3 rounds of: double kb swing x20 double kb rows […]

For time: 30/21 Row Calories — then — 2 rounds of: 5 Strict Pull-ups 10 Push-ups 15 Air Squats 20 AbMat Sit-ups […]