WOD

Endurance WOD 11/4/18

For time:
30/21 Row Calories
— then —
2 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
— then —
30/21 Row Calories
— then —
2 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
— then —
30/21 Row Calories
— then —
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
— then —
30/21 Row Calories
— then —
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
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