Lifting:
5-5-5? Back Squat
** choose to use heaviest weight each set and build or to use the same weight across
WOD:
“Doctors Orders”
3 rounds for time of:
50 Air Squats
35 Push-ups
20/15 Row Calories
Lifting:
5-5-5? Back Squat
** choose to use heaviest weight each set and build or to use the same weight across
WOD:
“Doctors Orders”
3 rounds for time of:
50 Air Squats
35 Push-ups
20/15 Row Calories