WOD Monday 11/5/18 By Jessica FitzgibbonsNovember 4, 2018WOD Lifting: 5-5-5? Back Squat ** choose to use heaviest weight each set and build or to use the same weight across WOD: “Doctors Orders” 3 rounds for time of: 50 Air Squats 35 Push-ups 20/15 Row Calories