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Day: November 7, 2018

November 7, 2018WOD

WOD Wednesday 11/7/18

?Slap Happy? AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes […]

November 7, 2018November 7, 2018WOD

Power Hour 11/7/18

Bench Press 4×5 at 70% 1RM Swole’s the Goal! 3 rounds of: landmine pull-n-press x10 each side wide grip strict pull up […]

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