Day: November 7, 2018

?Slap Happy? AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes […]

Bench Press 4×5 at 70% 1RM Swole’s the Goal! 3 rounds of: landmine pull-n-press x10 each side wide grip strict pull up […]