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Power Hour 11/7/18

By Jessica FitzgibbonsNovember 7, 2018November 7, 2018WOD

Bench Press 4×5 at 70% 1RM

Swole’s the Goal!

3 rounds of:
landmine pull-n-press x10 each side
wide grip strict pull up x10

cash out:
50 double hammer curls in as few sets as possible

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WOD Tuesday 11/6/18
WOD Wednesday 11/7/18

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