Power Hour 11/7/18 By Jessica FitzgibbonsNovember 7, 2018November 7, 2018WOD Bench Press 4×5 at 70% 1RM Swole’s the Goal! 3 rounds of: landmine pull-n-press x10 each side wide grip strict pull up x10 cash out: 50 double hammer curls in as few sets as possible
