Lift:
3RM Sumo Deadlift
WOD:
“Lung Butter”
**Teams of 3
Tag team!!
Tag in and out every movement- one person works then tags the next person to do the next movement.. keep rollin’
Complete as many rounds as possible in 20 mins of:
7 Kettlebell Swings, 70/53 lbs
Shuttle Sprint, 150 ft
7/5 Assault Bike Calories
Shuttle Sprint, 150 ft