WOD Thursday 11/8/18


3RM Sumo Deadlift


“Lung Butter”

**Teams of 3
Tag team!!
Tag in and out every movement- one person works then tags the next person to do the next movement.. keep rollin’

Complete as many rounds as possible in 20 mins of:
7 Kettlebell Swings, 70/53 lbs
Shuttle Sprint, 150 ft
7/5 Assault Bike Calories
Shuttle Sprint, 150 ft