Day: November 9, 2018

“Chip Shot” Complete as many rounds as possible in 13 mins of: 70 Alternating Dumbbell Snatches, 50/35 lbs 60 Wall Balls, 20/14 […]

Back Squat 4×5 at 70% 1RM Build it! 40 KB Tactical lunges 40 ghd sit ups 40 ghd hip ext