WOD Monday 11/12/18


There will only be an 11am crossfit class tomorrow in observance of the holiday.



Teams of 2: share reps however you like

9 rounds for time of:
9 Bar Muscle-ups (Scale = burpee pull up and partner can assist)
11 Clean & Jerks, 155/105 lbs
Buddy Carry, 50 yd

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.