Day: November 14, 2018

Lifitng: 3 Position power clean – work to heavy single WOD: “Hangover” 3 rounds for time of: 15 Hang Power Cleans, 115/80 […]

Back Squat 4×3 at 75% 1RM Rest as needed between sets. Power Punch 3 rounds of: double KBwaiter walk 80 feet ( […]