WOD

Power Hour 11/14/18

Back Squat 4×3 at 75% 1RM

Rest as needed between sets.
Power Punch

3 rounds of:
double KBwaiter walk 80 feet ( length of rig is 40 feet one way )
double KB single leg deadlift x10 each leg

single leg glute bridge * foot on plate x15 each leg