Power Hour 11/14/18 By Jessica FitzgibbonsNovember 14, 2018WOD Back Squat 4×3 at 75% 1RM Rest as needed between sets. Power Punch 3 rounds of: double KBwaiter walk 80 feet ( length of rig is 40 feet one way ) double KB single leg deadlift x10 each leg single leg glute bridge * foot on plate x15 each leg
