Lifitng:
3 Position power clean – work to heavy single
WOD:
“Hangover”
3 rounds for time of:
15 Hang Power Cleans, 115/80 lbs
15 Lateral Burpee Over Barbells
Lifitng:
3 Position power clean – work to heavy single
WOD:
“Hangover”
3 rounds for time of:
15 Hang Power Cleans, 115/80 lbs
15 Lateral Burpee Over Barbells