WOD Thursday 11/15/18 By Jessica FitzgibbonsNovember 15, 2018November 15, 2018WOD Strength: Find a heavy 50ft? DB or KB walking lunge WOD: “Stepping Stone” For time: 40/30 Assault Bike Calories Dumbbell Walking Lunge, 50/35 lbs, 100 ft 25/20 Assault Bike Calories Dumbbell Walking Lunge, 100 ft 15/10 Assault Bike Calories
