WOD

WOD Thursday 11/15/18

Strength:

Find a heavy 50ft? DB or KB walking lunge

WOD:

“Stepping Stone”

For time:
40/30 Assault Bike Calories
Dumbbell Walking Lunge, 50/35 lbs, 100 ft
25/20 Assault Bike Calories
Dumbbell Walking Lunge, 100 ft
15/10 Assault Bike Calories