November 16, 2018WOD WOD Friday 11/16/18 “Open Test” Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box […]
November 16, 2018WOD Power Hour 11/16/18 Bench Press 4×3 at 75% 1RM Rest as needed between sets. Shoulders Like Boulders seated kb press 3×8 each arm db renegade […]