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Day: November 16, 2018

November 16, 2018WOD

WOD Friday 11/16/18

“Open Test” Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box […]

November 16, 2018WOD

Power Hour 11/16/18

Bench Press 4×3 at 75% 1RM Rest as needed between sets. Shoulders Like Boulders seated kb press 3×8 each arm db renegade […]

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