Day: November 16, 2018

“Open Test” Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box […]

Bench Press 4×3 at 75% 1RM Rest as needed between sets. Shoulders Like Boulders seated kb press 3×8 each arm db renegade […]