Day: November 19, 2018

“Water Power” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30/21 Row Calories 10 Power Snatches, 115/80 […]

Deadlift 4×3 at 75% 1RM Rest as needed between sets. Core Power Dimmel DL 3×10 reverse hypers 3×10 hanging knee raises x30 […]