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Day: November 19, 2018

November 19, 2018WOD

Wod Monday 11/19/18

“Water Power” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30/21 Row Calories 10 Power Snatches, 115/80 […]

November 19, 2018WOD

Power Hour 11/19/18

Deadlift 4×3 at 75% 1RM Rest as needed between sets. Core Power Dimmel DL 3×10 reverse hypers 3×10 hanging knee raises x30 […]

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