Lifiting:
1RM Overhead Squat
WOD:
“Over & Over”
9-15-21 reps, for time of:
Chest-to-bar Pull-up
Burpee
Overhead Squat, 95/65 lbs
Lifiting:
1RM Overhead Squat
WOD:
“Over & Over”
9-15-21 reps, for time of:
Chest-to-bar Pull-up
Burpee
Overhead Squat, 95/65 lbs