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Day: November 21, 2018

November 21, 2018WOD

WOD Wednesday 11/21/18

“Blitzen” 3 rounds for time of: 21/15 Row Calories 10 Thrusters, 115/80 lb  

November 21, 2018WOD

Power Hour 11/21/18

Bench Press 3×6 at 75% 1RM Rest as needed between sets. Asst: 3 sets 1 minute on / 1 minute off Incline […]

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