November 21, 2018WOD WOD Wednesday 11/21/18 “Blitzen” 3 rounds for time of: 21/15 Row Calories 10 Thrusters, 115/80 lb
November 21, 2018WOD Power Hour 11/21/18 Bench Press 3×6 at 75% 1RM Rest as needed between sets. Asst: 3 sets 1 minute on / 1 minute off Incline […]