WOD

Power Hour 11/21/18

Bench Press 3×6 at 75% 1RM

Rest as needed between sets.
Asst:
3 sets
1 minute on / 1 minute off
Incline DB Press
50 double KB bent over rows
3 sets
:30 slow tempo push ups / 1 min rest between sets
Tempo= 3 counts down, 3 counts up