Power Hour 11/21/18 By Jessica FitzgibbonsNovember 21, 2018WOD Bench Press 3×6 at 75% 1RM Rest as needed between sets. Asst: 3 sets 1 minute on / 1 minute off Incline DB Press 50 double KB bent over rows 3 sets :30 slow tempo push ups / 1 min rest between sets Tempo= 3 counts down, 3 counts up
