“Blackout Friday”
For time:
200 Double Unders
100 V-ups
50 Burpee Pull-ups
25 Wall Climbs
Row, 1000 m
**Teams of 2
***Must switch on the row every 200m
“Blackout Friday”
For time:
200 Double Unders
100 V-ups
50 Burpee Pull-ups
25 Wall Climbs
Row, 1000 m
**Teams of 2
***Must switch on the row every 200m